Entering your 40s can be a transformative experience, especially when it comes to maintaining fitness. If you’re navigating this vibrant decade, you might be wondering how to adapt your gym routine to stay in top shape. Here’s your guide to staying fit in your 40s, focusing on effective and sustainable workout strategies. Understanding Your Body As you age, your body changes, and so should your workout approach. It’s crucial to understand that what worked in your 20s or 30s might need adjustments now. You’re not just working out to look good, but to ensure your body remains strong, flexible, and healthy for years to come.