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Dear Readers, Today, I celebrate a personal milestone – one year of consistent gym visits! 🎉 Reflecting on this journey, I’ve realised that success isn’t just about setting goals, but also about how we stick to them. Despite the notorious reputation of New Year’s resolutions, some do succeed. Let’s explore why some resolutions stick while others falter, and how you can stay motivated throughout the year. Why New Year’s Resolutions Often Fail Strategies to Stay Consistent with Your Goals Conclusion As we venture into this year, let’s change the narrative around New Year’s resolutions. It’s not just about setting goals but also about nurturing themRead More →