Author: admin

The Hard Lesson That Made Me Value My Earnings as Much as My Work

It happened again. That sickening lurch in the pit of your stomach when you realise your kindness has been twisted against you. Someone I knew, someone I thought was a friend, spun me a tale of hardship. My instinct, as it always has been, was to help. I reached into my pocket, driven by empathy and a […]

When They Talk Behind Your Back, Keep Walking Forward

There’s a truth I’ve come to embrace lately. A quiet but powerful reflection that’s been sitting with me in the stillness of my thoughts.. When someone speaks ill of you behind your back, it doesn’t reflect who you are. It reflects who they are. Let that sink in. We live in a world where whispers […]

75 Hard: The Journey of Mental Toughness and Self-Discovery

The Truth About 75 Hard What Is 75 Hard? 75 Hard has five key rules that are non-negotiable! if you can’t do any one of the tasks – it is not considered 75 hard! The rules are: All these for 75 days, if you fail to do any of the task even the pesky progress […]

A Kenyan Lady’s Perspective on Life in the UK

Moving to the UK from Kenya as a young adult heralded the start of a transformative chapter in my existence. The initial period was marred by homesickness so severe it took a physical toll, necessitating a journey back home to recuperate. This setback, however, was merely the prelude to a narrative of resilience, growth, and […]

Exercising and mental health.

The Mental Health Benefits of Regular Exercise

In a world where mental health is becoming increasingly paramount, the conversation often turns to various forms of therapy and medication. However, one of the most accessible and effective remedies often goes underutilized: regular exercise. Beyond building muscles and endurance, physical activity is a powerhouse for mental well-being. Let’s dive into how incorporating regular exercise […]

Staying Fit in Your 40s: Your Essential Gym Routine

Entering your 40s can be a transformative experience, especially when it comes to maintaining fitness. If you’re navigating this vibrant decade, you might be wondering how to adapt your gym routine to stay in top shape. Here’s your guide to staying fit in your 40s, focusing on effective and sustainable workout strategies. Understanding Your Body […]

How Continuous Learning Fuels My Ecommerce Success

In the dynamic world of ecommerce, staying ahead isn’t just about what you sell, but also about how you grow and adapt. As someone deeply immersed in this industry, I’ve found that the secret ingredient to success is continuous learning. Let me share with you how this relentless pursuit of knowledge has shaped my journey […]

Top Personal Transformation Books I Recommend

Embarking on a journey of personal transformation is like setting sail on a vast, uncharted ocean. The waves of change can be daunting, but with the right navigation tools, the voyage can lead to profoundly rewarding destinations. As someone deeply engrossed in personal development, I’ve found that books are among the most powerful tools in […]