Dear Readers, Today, I celebrate a personal milestone – one year of consistent gym visits! 🎉 Reflecting on this journey, I’ve realised that success isn’t just about setting goals, but also about how we stick to them. Despite the notorious reputation of New Year’s resolutions, some do succeed. Let’s explore why some resolutions stick while […]
For those of us who hit the gym regularly, the recovery process is just as crucial as the workout itself. Today, I’m sharing my personal post-gym recovery routine, along with some additional tips, to help you bounce back stronger and faster.
Welcome to the New Year – a time of fresh starts, new goals, and a renewed commitment to our well-being. If you’re anything like me, balancing a busy lifestyle with wellness goals can seem like a daunting task. But fear not! I’ve got some simple, yet effective wellness tips to help you thrive, no matter […]
As the year draws to a close, I find myself immersed in a sea of reflection, looking back on the lessons learned and the steps taken towards personal growth. 2023 has been a year like no other – a year of understanding my worth, recognizing my values, and gaining financial wisdom. It’s been a year of embracing hard truths and finding peace in letting go.
In the dynamic world of ecommerce, staying ahead isn’t just about what you sell, but also about how you grow and adapt. As someone deeply immersed in this industry, I’ve found that the secret ingredient to success is continuous learning. Let me share with you how this relentless pursuit of knowledge has shaped my journey […]
Cold showers have become a hot topic in the health and fitness community. While the idea of stepping into a chilly stream of water might seem daunting, the benefits are hard to ignore. From boosting your mood to enhancing post-workout recovery, cold showers can be a game-changer for health and fitness conscious adults. If you’re […]
Hey Hey There! Its winter here, days are much shorter, it gets dark by 4pm – grey days, foggy days (I love em) freezing sunshine, but such is life. I once said I would be writing more often … But… let’s just say, I will be here when I’m here and that for me works! […]
I was once binge watching on a show (you can judge me later) – the show is love is blind. It is an experiment to see if you can fall in love with someone without seeing them – just by talking to them over a wall, and then propose and marry them within 3 weeks […]
I first heard of Ed Mylett on a podcast I follow, I loved that he talks about his dad as his inspiration! his dad was an alcoholic who later turned his life around. A mentor of mine spoke highly of this book, and so I had to get my hands on it! and I was […]
You know the new shiny object on social media….. Tik tok But First…..Howdy Friend! Tiktok can be so fun, so addictive, waste your time, learn new things that you won’t remember a week later….the list is endless, I have a love/hate relationship with Tiktok However, I must admit I do try hacks that I see […]