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When their “spiritual help” feels like a curse. We’ve all been there: You’re in a season of waiting—a visa delay, a job hunt, a health journey, an adoption process or a door to finally swing open after you’ve knocked and knocked. But in the midst of all this, there’s often another battle quietly brewing—one that feels less like spiritual warfare and more like emotional warfare:The unsolicited spiritual solutions from overzealous believers in your life. You know the ones.The cousin who sends you a YouTube sermon link every week about “unlocking your destiny.”It’s stressful enough… until Aunt Linda texts you again about the “prophetic pastor” who can “breakRead More →

Sticky
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It happened again. That sickening lurch in the pit of your stomach when you realise your kindness has been twisted against you. Someone I knew, someone I thought was a friend, spun me a tale of hardship. My instinct, as it always has been, was to help. I reached into my pocket, driven by empathy and a desire to ease their burden, only to discover later it was all a carefully constructed lie. They weren’t a friend in need; they were a scammer exploiting my trust. Again. This isn’t the first time. I wear my heart on my sleeve. I trust easily. I give freely. For me, generosityRead More →

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There’s a kind of heartbreak many couples carry in silence — one that’s rarely talked about openly, yet weighs heavily behind closed doors. It’s the heartbreak of trying to conceive and not seeing those two pink lines month after month. If you’ve been here, you know how raw, personal, and exhausting it can be. And if you haven’t, then this post is especially for you, too. To the Couple Walking This Path: If you’re reading this and you’ve struggled to conceive, I want you to know: you are not alone. I see you. I know the weight you carry—the monthly hope followed by disappointment, theRead More →

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There’s a truth I’ve come to embrace lately. A quiet but powerful reflection that’s been sitting with me in the stillness of my thoughts.. When someone speaks ill of you behind your back, it doesn’t reflect who you are. It reflects who they are. Let that sink in. We live in a world where whispers can be louder than actions, and where judgment often walks ahead of understanding. People will talk, they will form opinions without knowing your heart, your struggle or your intentions. Sometimes, the ones you trusted the most might be the loudest voices when you back is turned. But here is theRead More →

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The Truth About 75 Hard What Is 75 Hard? 75 Hard has five key rules that are non-negotiable! if you can’t do any one of the tasks – it is not considered 75 hard! The rules are: All these for 75 days, if you fail to do any of the task even the pesky progress pic – you start Day 1 again! You may or may not be asking yourself why you would subject yourself to such extremes? that’s the Hard in 75. But why subject yourself to this? because you want a challenge, because you are tired of the endless binge eating, or drowningRead More →

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Moving to the UK from Kenya as a young adult heralded the start of a transformative chapter in my existence. The initial period was marred by homesickness so severe it took a physical toll, necessitating a journey back home to recuperate. This setback, however, was merely the prelude to a narrative of resilience, growth, and self-discovery. Embracing Change and Overcoming Challenges Upon my return to the UK, imbued with renewed vigour, I embarked on both an academic and personal voyage that would define my very being. Transitioning from the comfort of my parents’ home in Kenya to assuming independence in the UK was nothing shortRead More →

Exercising and mental health.

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In a world where mental health is becoming increasingly paramount, the conversation often turns to various forms of therapy and medication. However, one of the most accessible and effective remedies often goes underutilized: regular exercise. Beyond building muscles and endurance, physical activity is a powerhouse for mental well-being. Let’s dive into how incorporating regular exercise into your routine can be transformative for your mental health. 1. Alleviates Symptoms of Depression and Anxiety Exercise is a natural but powerful antidote to depression and anxiety. Physical activity triggers the release of endorphins, the body’s natural mood elevators, reducing feelings of sadness, depression, or anxiety. Engaging in aRead More →

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Entering your 40s can be a transformative experience, especially when it comes to maintaining fitness. If you’re navigating this vibrant decade, you might be wondering how to adapt your gym routine to stay in top shape. Here’s your guide to staying fit in your 40s, focusing on effective and sustainable workout strategies. Understanding Your Body As you age, your body changes, and so should your workout approach. It’s crucial to understand that what worked in your 20s or 30s might need adjustments now. You’re not just working out to look good, but to ensure your body remains strong, flexible, and healthy for years to come.Read More →

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In the dynamic world of ecommerce, staying ahead isn’t just about what you sell, but also about how you grow and adapt. As someone deeply immersed in this industry, I’ve found that the secret ingredient to success is continuous learning. Let me share with you how this relentless pursuit of knowledge has shaped my journey and how it can transform yours too. 1. Keeping Up with Ecommerce Trends The ecommerce landscape is ever-evolving, with new technologies, consumer behaviors, and market trends emerging constantly. By dedicating time to learn about these changes, I’ve been able to adapt my strategies and stay ahead of the curve. WhetherRead More →

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Embarking on a journey of personal transformation is like setting sail on a vast, uncharted ocean. The waves of change can be daunting, but with the right navigation tools, the voyage can lead to profoundly rewarding destinations. As someone deeply engrossed in personal development, I’ve found that books are among the most powerful tools in this journey. They offer wisdom, insights, and practical strategies that can transform your life in unimaginable ways. Here, I share with you my top picks for personal transformation books that have not only enlightened my path but can also illuminate yours. 1. “Atomic Habits” by James Clear 2. “The PowerRead More →