For those of us who hit the gym regularly, the recovery process is just as crucial as the workout itself. Today, I’m sharing my personal post-gym recovery routine, along with some additional tips, to help you bounce back stronger and faster.Read More →
Welcome to the New Year – a time of fresh starts, new goals, and a renewed commitment to our well-being. If you’re anything like me, balancing a busy lifestyle with wellness goals can seem like a daunting task. But fear not! I’ve got some simple, yet effective wellness tips to help you thrive, no matter how packed your schedule is. 1. Start with Mindful Mornings Begin your day with a mindful practice. It could be as simple as a five-minute meditation or a gratitude exercise. This sets a positive tone for the day and helps in stress management. Apps like Headspace or Calm offer guidedRead More →
As the year draws to a close, I find myself immersed in a sea of reflection, looking back on the lessons learned and the steps taken towards personal growth. 2023 has been a year like no other – a year of understanding my worth, recognizing my values, and gaining financial wisdom. It’s been a year of embracing hard truths and finding peace in letting go.Read More →
In the dynamic world of ecommerce, staying ahead isn’t just about what you sell, but also about how you grow and adapt. As someone deeply immersed in this industry, I’ve found that the secret ingredient to success is continuous learning. Let me share with you how this relentless pursuit of knowledge has shaped my journey and how it can transform yours too. 1. Keeping Up with Ecommerce Trends The ecommerce landscape is ever-evolving, with new technologies, consumer behaviors, and market trends emerging constantly. By dedicating time to learn about these changes, I’ve been able to adapt my strategies and stay ahead of the curve. WhetherRead More →
Cold showers have become a hot topic in the health and fitness community. While the idea of stepping into a chilly stream of water might seem daunting, the benefits are hard to ignore. From boosting your mood to enhancing post-workout recovery, cold showers can be a game-changer for health and fitness conscious adults. If you’re struggling with low energy or finding it difficult to shed those extra pounds, this article is for you. Let’s dive into the science-backed benefits of cold showers and how they can optimize your workouts. 1. Supercharge Your Morning and Boost Alertness When the cold water hits your skin, it stimulatesRead More →
Hey Hey There! Its winter here, days are much shorter, it gets dark by 4pm – grey days, foggy days (I love em) freezing sunshine, but such is life. I once said I would be writing more often … But… let’s just say, I will be here when I’m here and that for me works! No pressure! ?? So What are we on about today? I was in the shower…do you get great insights in the shower? Maan the conversations I have in the shower with myself are just full on Spiritual Guru ,Wisdom filled type of sh!t I’m not the same person when I’mRead More →
I was once binge watching on a show (you can judge me later) – the show is love is blind. It is an experiment to see if you can fall in love with someone without seeing them – just by talking to them over a wall, and then propose and marry them within 3 weeks or something like that. So one of the girls after going through the courting, proposal and day of their wedding….she said No and she said she chose herself…. Wondered what that meant – I choose myself, was this a selfish move? It’s later you realise you’ve got to choose yourRead More →
I first heard of Ed Mylett on a podcast I follow, I loved that he talks about his dad as his inspiration! his dad was an alcoholic who later turned his life around. A mentor of mine spoke highly of this book, and so I had to get my hands on it! and I was impressed, motivated and inspired! Ed Mylett’s book “The Power of One More Thing” is a must-read for anyone looking to take their life to the next level. It’s packed with powerful strategies and practical advice on how to achieve success in every area of your life. One of the keyRead More →
You know the new shiny object on social media….. Tik tok But First…..Howdy Friend! Tiktok can be so fun, so addictive, waste your time, learn new things that you won’t remember a week later….the list is endless, I have a love/hate relationship with Tiktok However, I must admit I do try hacks that I see on there…the garlic hack was a total disaster for me. I recently watched two college or Uni girls talk about something they started doing and it worked for them like MAGIC. These girls started saying this phrase every time, anywhere, whenever something happened to them! and with the phrase theyRead More →
Howdy Friend! It’s Monday, a cool winter evening – wet outside but not raining. Can I ask you? Do you take cold showers at all? If you asked me this a couple of years back I would give you a resounding NO and NEVER WILL. See I went to boarding school, they never provided hot water unless you were sick, so cold baths it was (there were no showers actually) and I dreaded it! I make up for those 4 years of cold showers with extremely hot showers through out the year! But Today I am here to tell you…. YES I do take coldRead More →