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The Truth About 75 Hard What Is 75 Hard? 75 Hard has five key rules that are non-negotiable! if you can’t do any one of the tasks – it is not considered 75 hard! The rules are: All these for 75 days, if you fail to do any of the task even the pesky progress pic – you start Day 1 again! You may or may not be asking yourself why you would subject yourself to such extremes? that’s the Hard in 75. But why subject yourself to this? because you want a challenge, because you are tired of the endless binge eating, or drowningRead More →

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Entering your 40s can be a transformative experience, especially when it comes to maintaining fitness. If you’re navigating this vibrant decade, you might be wondering how to adapt your gym routine to stay in top shape. Here’s your guide to staying fit in your 40s, focusing on effective and sustainable workout strategies. Understanding Your Body As you age, your body changes, and so should your workout approach. It’s crucial to understand that what worked in your 20s or 30s might need adjustments now. You’re not just working out to look good, but to ensure your body remains strong, flexible, and healthy for years to come.Read More →

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As the year draws to a close, I find myself immersed in a sea of reflection, looking back on the lessons learned and the steps taken towards personal growth. 2023 has been a year like no other – a year of understanding my worth, recognizing my values, and gaining financial wisdom. It’s been a year of embracing hard truths and finding peace in letting go.Read More →

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Hello Friend! It’s been such a mild winter, I am in my home ‘office’, it’s nearly 11pm, here I am talking to you! I Had an epiphany today as I was listening to a 20 something year old guy dish out some profound wisdom. I’ve linked the full clip down below. He became a multi-millionaire at age 21, and he lists down the 7 habits that got him there. I Will let you watch the whole clip down below. but the point that really spoke to me was about Character Focus on character rather than income Say you want to become a millionaire – majorityRead More →

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It’s a cold autumn evening here in the UK, cozy in my couch with my throw around me and Nevy my cat snuggles in. What if you were a blank canvas? When you came to this world you were a blank canvas, and depending on what region you were born, you became who you are today… Your habits, attitudes, rich or poor, bold or shy… What if today you could erase it all or some of it? What If you could start today on a blank canvas.. What habits would you change? What attitudes would you develop? Would you dream bigger? Take more risks? WhatRead More →