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Dear Readers, Today, I celebrate a personal milestone – one year of consistent gym visits! 🎉 Reflecting on this journey, I’ve realised that success isn’t just about setting goals, but also about how we stick to them. Despite the notorious reputation of New Year’s resolutions, some do succeed. Let’s explore why some resolutions stick while others falter, and how you can stay motivated throughout the year. Why New Year’s Resolutions Often Fail Strategies to Stay Consistent with Your Goals Conclusion As we venture into this year, let’s change the narrative around New Year’s resolutions. It’s not just about setting goals but also about nurturing themRead More →

Welcome to the New Year – a time of fresh starts, new goals, and a renewed commitment to our well-being. If you’re anything like me, balancing a busy lifestyle with wellness goals can seem like a daunting task. But fear not! I’ve got some simple, yet effective wellness tips to help you thrive, no matter how packed your schedule is. 1. Start with Mindful Mornings Begin your day with a mindful practice. It could be as simple as a five-minute meditation or a gratitude exercise. This sets a positive tone for the day and helps in stress management. Apps like Headspace or Calm offer guidedRead More →

Cold showers have become a hot topic in the health and fitness community. While the idea of stepping into a chilly stream of water might seem daunting, the benefits are hard to ignore. From boosting your mood to enhancing post-workout recovery, cold showers can be a game-changer for health and fitness conscious adults. If you’re struggling with low energy or finding it difficult to shed those extra pounds, this article is for you. Let’s dive into the science-backed benefits of cold showers and how they can optimize your workouts. 1. Supercharge Your Morning and Boost Alertness When the cold water hits your skin, it stimulatesRead More →

Hey Hey There! Its winter here, days are much shorter, it gets dark by 4pm – grey days, foggy days (I love em) freezing sunshine, but such is life. I once said I would be writing more often … But… let’s just say, I will be here when I’m here and that for me works! No pressure! ?? So What are we on about today? I was in the shower…do you get great insights in the shower? Maan the conversations I have in the shower with myself are just full on Spiritual Guru ,Wisdom filled type of sh!t I’m not the same person when I’mRead More →

I was once binge watching on a show (you can judge me later) – the show is love is blind. It is an experiment to see if you can fall in love with someone without seeing them – just by talking to them over a wall, and then propose and marry them within 3 weeks or something like that. So one of the girls after going through the courting, proposal and day of their wedding….she said No and she said she chose herself…. Wondered what that meant – I choose myself, was this a selfish move? It’s later you realise you’ve got to choose yourRead More →

You know the new shiny object on social media….. Tik tok But First…..Howdy Friend! Tiktok can be so fun, so addictive, waste your time, learn new things that you won’t remember a week later….the list is endless, I have a love/hate relationship with Tiktok However, I must admit I do try hacks that I see on there…the garlic hack was a total disaster for me. I recently watched two college or Uni girls talk about something they started doing and it worked for them like MAGIC. These girls started saying this phrase every time, anywhere, whenever something happened to them! and with the phrase theyRead More →

Howdy Friend! It’s Monday, a cool winter evening – wet outside but not raining. Can I ask you? Do you take cold showers at all? If you asked me this a couple of years back I would give you a resounding NO and NEVER WILL. See I went to boarding school, they never provided hot water unless you were sick, so cold baths it was (there were no showers actually) and I dreaded it! I make up for those 4 years of cold showers with extremely hot showers through out the year! But Today I am here to tell you…. YES I do take coldRead More →

Dear Friend It’s been a rainy and grey day today! my kind of day!! I got to be asked a question…and I will ask you this question here.. What is that thing that keeps you going? Some people say – kids keep them going, others say God keeps them going your answer may be different I feel like my curiosity in life and for life keeps me going… It’s a good point to ponder on… So go ahead…let me know what keeps you going?Read More →